Fire Flow
Interweave the extremes! Work some highly intense intervals of plyometrics, repetitive core exercises and strength moves into a flow of more traditional yoga asana. This 60 minute class moves at an energetic pace to a motivating playlist and includes a final relaxation for the physical, mental and spiritual bodies in union.
Hot Hatha
90 minutes of breath and sweat infuse this heated vinyasa flow. A quote, lesson or inspirational reading along with chanting and a relevant playlist set a focus for the duration. Meditation and Savasana with a cold towel seal it in before the end.
Cycle Yoga
20 minutes of cycle build heat immediately followed by transition to the mat for 35 minutes of yoga to re-expand the hips and the shoulders, find balance and release all that doesn't serve you. Savasana is a welcome friend to finish this class.
Yoga Nidra
THIS is a profound but simple way to physical, mental and emotional relaxation. Through the use of guided visualizations YOU will be able to enter a state of deep rest and penetrate the otherwise inaccessible recesses of the mind. Systematic relaxation of the body and senses through the use of guided visualization allows the individual practicing Yoga Nidra to move with consciousness into the sub-conscious and unconscious realms and open up the possibility of releasing the ingrained patterns that bind us and cause our suffering. This can be done as a short practice at the end of a more physical yoga class or all by itself for true commitment to what is translated to yogic sleep.
Restorative Yoga
Props to relaxation! This class is for anyone suffering from being overstimulated, overdone, overworked, overloaded--or over "it." No stops to the props in this class to help you feel supported and cozy. Typically 75 minutes, this class includes a mere 5 or 6 poses which allow time for breath and ease and true restoration to the body, mind, spirit.
Current Public Classes
Meditation Monday
Third Monday of every month 4pm
Sweet Donkey Coffee House
2108 Broadway Ave SW, Roanoke, VA 24014
(donation jar for local cause of the month)
Cycle Yoga
Every Wednesday from 8:30am-9:30am
LAB Sports Performance
1824 9th Street SE, Roanoke, VA 24103
(purchase class or class packs on the LAB website or when you walk-in)
Fire Flow / 4 Week Series
Just added to the lineup at LAB Sports Performance--
Get motivated and reconditioned!
6pm-7pm Monday
(March 26th - April 16th)
6pm-7pm Wednesday
(March 28th - April 18th)
FIRE FLOW SINGLE CLASS
$14.00
Interweave the extremes! Work some intense intervals of plyometrics, repetitive core exercises and strength moves into a flow of more traditional yoga asana. This 60 minute class moves at an energetic pace to a motivating playlist and includes a final relaxation for the physical, mental and spiritual bodies in union.
FIRE FLOW CLASS PACK (8)
$95.00
Interweave the extremes! Work some intense intervals of plyometrics, repetitive core exercises and strength moves into a flow of more traditional yoga asana. This 60 minute class moves at an energetic pace to a motivating playlist and includes a final relaxation for the physical, mental and spiritual bodies in union. 8 CLASSES included in this series!
Roving Classes
CORPORATE INDIVIDUAL SESSION
$40.00
A 20 minute guided meditation for quick renewal and fresh perspective. Open up creative blocks, gain clarity and revive stagnant energy. MINDFULNESS + MEDITATION SESSIONS are performed by Cathy in your workplace.
CORPORATE GROUP SESSION
$80.00
A 45 minute guided meditation with an enlightening mindfulness exercise and mind awakening breath practice. Fosters creativity, focus and productivity. MINDFULNESS + MEDITATION SESSIONS are performed by Cathy in your workplace.
INDIVIDUAL ATHLETE SESSION
$85.00
A 60 minute session tailored to specific needs including strength, balance and recovery. Time may also include meditation to develop focus.
SPORTS TEAM GROUP SESSION
$150.00
A group class designed for either preseason, in-season or postseason training and adapted to the time allotted by the coach. Includes mats and props for up to 25 athletes.
Watch this space.
In anticipation of a beautiful new studio for both the Star City School of Ballet and the Southwest Virginia Ballet--Artistic Director, Pedro Szalay, shares his vision and invitation for CCY to offer companion classes when doors open later this year.
