As I sit in witness to the direct experiences of my life;
the teachers I have learned from along the way, the lessons I have learned thus far, the joys and pains I have experienced -- I know that I am here to be a light in moments of darkness, And that I have learned the most from looking into my own shadow. I am a seeker of the freedom and joy that lives within each of us. Yoga is the path to spirit, a connection to an essence of yourself you may have forgotten. It is a wild ride so hang on! I honor the valuable teachings and teachers I have found in my life. Although I have several certifications and have been a yoga teacher for over a decade -- I am a lifelong student and wish to share what I have learned if it helps you. It is my intention to share time tested yogic tools, show you ways to find your own vibrancy, feel confident with your own authentic voice, to feel the power of stillness, and while in it — to hear the voice of your unique creative intelligence. Welcome to practices that have encouraged me to remain stable through life shattering trauma and grief as well as shift my perspective of expansion, beauty, joy and LOVE. Let's find this shifted perspective together. ~Cathy Cannon |
Lifestyle + Bio
Our whole spiritual transformation brings us to the point where we
realize that in our own being, we are enough. -Ram Dass 
Testimonials
No snowflake ever
falls in the wrong place. The Snow Leopard -Peter Mattheissen |
Meditation
Women are still in emotional bondage as long as we need to worry that we might have to make a choice between being heard and being loved.
-Maryanne Williamson 
AyurvedaDo you know what it is
to feel the light of love inside you and all the darkness falls away. -Dave Matthews |
OfferingsThere is nothing enlightened about shrinking so that other people won't feel insecure around you. We are all meant to shine, as children do.
-Maryanne Williamson 
Retreat
There are things known
and things unknown and in between are the doors. -Jim Morrison |