cathy cannon yoga
  • Om
  • Offerings
  • Meditation
  • Retreat
  • Om
  • Offerings
  • Meditation
  • Retreat
Search by typing & pressing enter

YOUR CART

Picture

Cathy is a lover of life and all of its possibilities, opportunities and simple moments.  She has a generous spirit, a forgiving soul and a loud laugh. Her interest in movement and breath began at the age of 16 with her first job as an aerobics teacher which carried on through college and early years in the corporate world. This expanded to personal training and then on to the study of Yoga after the birth of baby number 2 of 3. The practice of Yoga has remained as teaching has ebbed and flowed through raising her children. 

Cathy’s commitment to breath and meditation —which is Yoga—is authentically an absolute in her daily life.  The teachings of Yoga have sustained Cathy beyond the death of her daughter Alexa in 2019. She is eternally grateful to the plethora of teachers she has had the honor of learning from through the last 24 years and now.  The entirety of her life shifted with various awakenings since.  Cathy is committed to sharing the knowledge of the divine within.

Above all, Cathy is driven by strength, clarity and--
Love.



Shallow
Performed by Emme Cannon and Marlon Solomon at Berklee College of Music.


Picture

CCY
Essential Book List

Autobiography of a Yogi
Paramhansa Yogananda

The Alchemist
Paulo Coelho


The Red Tent
Anita Diamant

The Four Agreements
Don Miguel Ruiz

Testimony of Light
Helen Greaves

Happy Yoga
Steve Ross

The Second Coming of Christ
Paramahansa Yogananda


Wrinkle in Time
Madeleine L'Engle

Journey of Souls
​Michael Newton


Happy, Healthy, Sexy
Katie Silcox





" Light and shadow are opposite sides of the same coin. We can illuminate our paths or darken our way. It is a matter of choice." 

-Maya Angelou



Lifestyle + Bio
Meditation
Testimonials
Ayurveda
Retreat
​Journal

    Sign up for Mailing List

welcome