Looking to bring your people together for yoga? I will travel to your home or office to teach a memorable class.
The Essential |
Restorative Yoga |
This has it all. We begin with a brief but relevant yogic teaching inspired by ancient texts. We move, we relax, move and relax some more and we then focus on breath to expand the mind and rest in a spacious stillness. All to beautiful sounds and topped off with lavender lotion to relax the head, hands, and feet. |
Props to relaxation! This class is for anyone suffering from being overstimulated, overdone, overworked, overloaded--or over "it." No stops to the props in this class to help you feel supported and cozy. This class includes a mere 5 or 6 poses which allow time for breath and ease and true restoration to the body, mind, spirit. |
Yoga Nidra
Get cozy and be guided into a deep relaxation through breathing and following a set of verbal instructions to lead you to surrender to the state where your senses are all internalized and you experience a state of spaciousness, greater awareness and ease. Regular practice can reduce stress and anxiety, helps alleviate chronic pain, improve sleep and activates the parasympathetic nervous system which is our "rest and digest" system of the physical body. Don't underestimate the healing that can be gained through relaxation.
Classes
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THE ESSENTIALS - YOGA ON THE BEACH |
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PRIVATE SESSION |
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Pop ups in the Spring, Inquire below to be added to the list
$20 |
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A one-on-one of any class description, breath work or meditation
$85 |
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I am someone who has received much clarity, relaxation, peace and healing from my many reiki sessions. I was very intrigued when Cathy offered a reiki session from a distance. She was in SC, I am in VA. I have benefited greatly from the few yoga sessions I’ve been able to take with Cathy. I know she has amazing gifts that she so generously shares with others but I wasn’t sure how this long distance thing would work.
I was excited to give it a try. Cathy gave me a time to be prepared to receive. I felt instant energy moving through my body. I had that same “melting” feeling I tend to have during my in person sessions when my body seems to finally relax. I felt a warming sensation over certain areas of my body. Towards the end I was over come with emotion and began letting the tears flow. There was clarity, understanding, and peace about some life situations that had been weighing heavy heart. I was finally able to name what was at the core of my sadness and frustration. I look forward to my next session and am so thrilled that I am able to begin reiki sessions again during this pandemic. - Kim |
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"Cathy's teaching is practical, confident, appropriately lighthearted, and extremely helpful to athletes of any sport. Her language is crystal clear, her modifications are geared to each student's unique gifts, and her sequences respect the needs of the athlete at various points in the training cycle. I give her the highest recommendation--if you are anywhere near Roanoke, seek her out! "
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Restorative Breathwork®
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This practice offers a sequential process of moving into stillness: first the body, then the breath, then the mind, and then emptying into the deep inner silence of meditation. In this “inner quiet” we awaken to the quiet presence of the True Self and a deeper level of inner transformation available to us.
Coming Soon. |