I have recently relocated to South Carolina, stay tuned for future in-person offerings.
Restorative Breathwork®
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This practice offers a sequential process of moving into stillness: first the body, then the breath, then the mind, and then emptying into the deep inner silence of meditation. In this “inner quiet” we awaken to the quiet presence of the True Self and a deeper level of inner transformation available to us.
I am looking for 6 individuals to join for bi weekly sessions for 5 weeks. We will meet online and build a container of stillness with time for discussion and reflection. We will meet Mondays and Wednesdays at 5pm beginning September 6 for one hour. The modest fee for all 10 sessions reflects my gratitude for your commitment to consistency as I pursue completion of this particular study with Kathleen Barratt of Barratt Breathwork Institute. 10 sessions $88.00 |
New classes with fresh perspective.
Offerings are evolving continually as life revolves within and around.
Offerings are evolving continually as life revolves within and around.
Zoom Classes return September 7th
Flow and Glow - Tuesdays at 9am
Yoga to build heat which leads to complete ease. Since Yoga IS meditation - we will meditate each and every class to conclude. Class signups are encouraged. Scroll down to book a specific class.
Restorative Breathwork® - Mondays and Wednesdays at 1pm
Pioneered by Kathleen Barratt, This practice offers a sequential process of moving into stillness: first the body, then the breath, then the mind, and then emptying into the deep inner silence of meditation. In this “inner quiet” we awaken to the quiet presence of the True Self and a deeper level of inner transformation available to us. More info on this practice can be found below.
Distance Reiki - 30 Minute Sessions
Reiki is hands on natural healing using the universal life force energy.an abundant, gentle spiritual energy is not tied to any specific religion. It aids in healing by helping people become energetically, physically, emotionally, and spiritually balanced. These sessions are private and scheduled according to your time preference.
Click below to learn more and set up your session.
Click below to learn more and set up your session.
I am someone who has received much clarity, relaxation, peace and healing from my many reiki sessions. I was very intrigued when Cathy offered a reiki session from a distance. She was in SC, I am in VA. I have benefited greatly from the few yoga sessions I’ve been able to take with Cathy. I know she has amazing gifts that she so generously shares with others but I wasn’t sure how this long distance thing would work.
I was excited to give it a try. Cathy gave me a time to be prepared to receive. I felt instant energy moving through my body. I had that same “melting” feeling I tend to have during my in person sessions when my body seems to finally relax. I felt a warming sensation over certain areas of my body.
Towards the end I was over come with emotion and began letting the tears flow. There was clarity, understanding, and peace about some life situations that had been weighing heavy heart. I was finally able to name what was at the core of my sadness and frustration.
I look forward to my next session and am so thrilled that I am able to begin reiki sessions again during this pandemic.
- Kim
I was excited to give it a try. Cathy gave me a time to be prepared to receive. I felt instant energy moving through my body. I had that same “melting” feeling I tend to have during my in person sessions when my body seems to finally relax. I felt a warming sensation over certain areas of my body.
Towards the end I was over come with emotion and began letting the tears flow. There was clarity, understanding, and peace about some life situations that had been weighing heavy heart. I was finally able to name what was at the core of my sadness and frustration.
I look forward to my next session and am so thrilled that I am able to begin reiki sessions again during this pandemic.
- Kim
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"Cathy's teaching is practical, confident, appropriately lighthearted, and extremely helpful to athletes of any sport. Her language is crystal clear, her modifications are geared to each student's unique gifts, and her sequences respect the needs of the athlete at various points in the training cycle. I give her the highest recommendation--if you are anywhere near Roanoke, seek her out! "
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The following classes can be arranged privately or for a small gathering.
Yoga NidraGet cozy and be guided into a deep relaxation through breathing and following a set of verbal instructions to lead you to surrender to the state where your senses are all internalized and you experience a state of spaciousness, greater awareness and ease. Regular practice can reduce stress and anxiety, helps alleviate chronic pain, improve sleep and activates the parasympathetic nervous system which is our "rest and digest" system of the physical body. Don't underestimate the healing that can be gained through relaxation. |
Restorative Yoga
Props to relaxation! This class is for anyone suffering from being overstimulated, overdone, overworked, overloaded--or over "it." No stops to the props in this class to help you feel supported and cozy. This class includes a mere 5 or 6 poses which allow time for breath and ease and true restoration to the body, mind, spirit. |
Classes
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FLOW AND GLOW - Tues 9amDonation based + free for college students
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PRIVATE SESSIONAny offering is available for private practice, inquire below to start your practice
$85 |
