Movement to Magic
20-30 minutes of accessible movement--yoga postures, movements of the spine, repetitive flows to get the body warm and to move stagnant energy. The next 30 to 40 minutes we get fully comfortable in a reclined posture while I guide you through methods that lead to a state of complete relaxation opening to the grace of the state of Yoga Nidra. See description below. This class is currently being offered each Wednesday morning at 9:15 in Pawleys Island at Mind Body Soul Wellness. You may come to studio or join on zoom.
20-30 minutes of accessible movement--yoga postures, movements of the spine, repetitive flows to get the body warm and to move stagnant energy. The next 30 to 40 minutes we get fully comfortable in a reclined posture while I guide you through methods that lead to a state of complete relaxation opening to the grace of the state of Yoga Nidra. See description below. This class is currently being offered each Wednesday morning at 9:15 in Pawleys Island at Mind Body Soul Wellness. You may come to studio or join on zoom.
Yoga Nidra
Get cozy and be guided into a deep relaxation through breathing and following a set of verbal instructions to lead you to surrender to the state where your senses are all internalized and you experience a state of spaciousness, greater awareness and ease. Regular practice can reduce stress and anxiety, helps alleviate chronic pain, improve sleep and activates the parasympathetic nervous system which is our "rest and digest" system of the physical body. Don't underestimate the healing that can be gained through relaxation.
Looking to bring your people together for yoga? I will travel to your home or office to teach a memorable class. Email me at [email protected].
|
|
|
Restorative Breath (In Studio Only) |
Movement to Magic |
Private Session |
|
Come join Cathy to explore the beauty and power of your own unrestricted breath. Meeting in Studio in Pawleys Island SC. Book Below
|
Movement to Magic at Mind Body Soul Center in Pawleys Island, SC. Wednesday mornings in person or virtual. Link Below for booking.
|
A customized practice of movement, guided breath practice leading to meditation.
$110 |
Semi Private SessionAny practice offerings are available for small groups of up to six people in your own space. Props included.
$200. |
Breath Prana Alchemy (Virtual)Join for a guided breath practice with focus of the month, followed by an individual practice.
|
Distance ReikiInquire about reiki from a distance
$30 for 20 mins |
|
“I am someone who has received much clarity, relaxation, peace and healing from my many reiki sessions. I was very intrigued when Cathy offered a reiki session from a distance. She was in SC, I am in VA. I have benefited greatly from the few yoga sessions I’ve been able to take with Cathy. I know she has amazing gifts that she so generously shares with others but I wasn’t sure how this long distance thing would work.
I was excited to give it a try. Cathy gave me a time to be prepared to receive. I felt instant energy moving through my body. I had that same “melting” feeling I tend to have during my in person sessions when my body seems to finally relax. I felt a warming sensation over certain areas of my body. Towards the end I was over come with emotion and began letting the tears flow. There was clarity, understanding, and peace about some life situations that had been weighing heavy heart. I was finally able to name what was at the core of my sadness and frustration.” - Kim |
|
"Cathy's teaching is practical, confident, appropriately lighthearted, and extremely helpful to athletes of any sport. Her language is crystal clear, her modifications are geared to each student's unique gifts, and her sequences respect the needs of the athlete at various points in the training cycle. I give her the highest recommendation...!"
|
Restorative Breathwork®
|
This practice offers a sequential process of moving into stillness: first the body, then the breath, then the mind, and then emptying into the deep inner silence of meditation. In this “inner quiet” we awaken to the quiet presence of the True Self and a deeper level of inner transformation available to us.
Enliven and Protect your energy. No better time than now. This is my most passionate offering. I am certified as an Advanced Breathwork Facilitator through Barratt Breath Institute. Kathleen Barratt has been my teacher, mentor and guide for over 10 years. It was this practice that was most metamorphic in my own healing journey beyond the monumental loss. |