A 40 Day Journey to You
The stronger, wiser, freer, calmer, clearer you.
Have you considered that your vibrational frequency
shows up in the quality of your relationships, finances, health?
How do you respond in times of uncertainty or difficulty?
How do you find ease and fluidity?
Together we will design a daily practice
that brings you home to yourself.
What you will receive:
Invest in YOU
The stronger, wiser, freer, calmer, clearer you.
Have you considered that your vibrational frequency
shows up in the quality of your relationships, finances, health?
How do you respond in times of uncertainty or difficulty?
How do you find ease and fluidity?
Together we will design a daily practice
that brings you home to yourself.
What you will receive:
- One 90 minute consultation to clarify focus
- Four 1 hour private sessions
- Two 30 minute checkins by phone
- Accountability and structure
- A practice to return to forever
Invest in YOU
Zoom Classes
The following classes are offered weekly through video conferencing on Zoom.
Links must be received by email so please contact Illuminateyoga@icloud.com for a link and playlist information.
Links must be received by email so please contact Illuminateyoga@icloud.com for a link and playlist information.
Tuesday 8:30 am ~ FireFlow
Fireflow is a fusion of both yoga and high intensity intervals with a long relaxation at the end - 60 minutes.
Wednesday 9:30 am ~ Yoga
Movement and Breath linked together to connect Body and Mind. Guided relaxation and meditation - 60 minutes.
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"Cathy's teaching is practical, confident, appropriately lighthearted, and extremely helpful to athletes of any sport. Her language is crystal clear, her modifications are geared to each student's unique gifts, and her sequences respect the needs of the athlete at various points in the training cycle. I give her the highest recommendation--if you are anywhere near Roanoke, seek her out! "
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The following classes can be arranged privately, for a small gathering or corporate group
Flow & GlowA one hour Flow of unbroken sequences of movement linked with breath to build heat in the physical body by focusing on strength and balance followed by gentle stretches, a brief guided meditation and final relaxation. Glow! As we enable our own true light to shine. |
Restorative Yoga
Props to relaxation! This class is for anyone suffering from being overstimulated, overdone, overworked, overloaded--or over "it." No stops to the props in this class to help you feel supported and cozy. This class includes a mere 5 or 6 poses which allow time for breath and ease and true restoration to the body, mind, spirit. |
Yoga Nidra
Get cozy and be guided into a deep relaxation through breathing and following a set of verbal instructions to lead you to surrender to the state where your senses are all internalized and you experience a state of spaciousness, greater awareness and ease. Regular practice can reduce stress and anxiety, helps alleviate chronic pain, improve sleep and activates the parasympathetic nervous system which is our "rest and digest" system of the physical body. Blankets will be available to keep you warm. Bring something light to cover your eyes. Don't underestimate the healing that can be gained through relaxation.
To purchase!
Roving Classes
CORPORATE INDIVIDUAL SESSION
$40.00
A 20 minute guided meditation for quick renewal and fresh perspective. Open up creative blocks, gain clarity and revive stagnant energy. MINDFULNESS + MEDITATION SESSIONS are performed by Cathy in your workplace.
SEMI PRIVATE SESSION (up to 4 people)
$80.00
A 75 minute class with up to 4 students that is tailored to the appropriate occasion. Includes a customized playlist, hands-on assists and savasana with massage and lavender essential oils.
PRIVATE SESSION
$85.00
A 75 minute individual session tailored specifically to your needs. Includes savasana with massage and lavender oils.