Movement to Magic
20-30 minutes of accessible movement--yoga postures, movements of the spine, repetitive flows to get the body warm and to move stagnant energy. The next 30 to 40 minutes we get fully comfortable in a reclined posture while I guide you through methods that lead to a state of complete relaxation opening to the grace of the state of Yoga Nidra. See description below. This class is currently being offered each Monday morning at 9:15 in Pawleys Island at Mind Body Soul Wellness. You may come to studio or join on zoom. $18
20-30 minutes of accessible movement--yoga postures, movements of the spine, repetitive flows to get the body warm and to move stagnant energy. The next 30 to 40 minutes we get fully comfortable in a reclined posture while I guide you through methods that lead to a state of complete relaxation opening to the grace of the state of Yoga Nidra. See description below. This class is currently being offered each Monday morning at 9:15 in Pawleys Island at Mind Body Soul Wellness. You may come to studio or join on zoom. $18
Yoga Essentials
A brief dharma talk. Asana, savasana, and guided breath that lead to a contented rest in spacious awareness. If you choose, savasana includes lavender lotion to relax the head, hands, and feet. 90 minutes.
Yoga Nidra
Get cozy and be guided into a deep relaxation through breathing and following a set of verbal instructions to lead you to surrender to the state where your senses are all internalized and you experience a state of spaciousness, greater awareness and ease. Regular practice can reduce stress and anxiety, helps alleviate chronic pain, improve sleep and activates the parasympathetic nervous system which is our "rest and digest" system of the physical body. Don't underestimate the healing that can be gained through relaxation.
Looking to bring your people together for yoga? I will travel to your home or office to teach a memorable class. Email me at [email protected].
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Yoga Essentials |
Movement to Magic |
Private Session |
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On the beach in Spring and Fall, inquire below to be added to the list
$20 |
A 60 minute class for body and mind, with gentle yoga poses and guided relaxation methods. Class each Monday morning in Pawleys Island.
Contact me as you pay studio directly. |
A customized practice of movement, meditation, and spiritual intention
$85 |
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“I am someone who has received much clarity, relaxation, peace and healing from my many reiki sessions. I was very intrigued when Cathy offered a reiki session from a distance. She was in SC, I am in VA. I have benefited greatly from the few yoga sessions I’ve been able to take with Cathy. I know she has amazing gifts that she so generously shares with others but I wasn’t sure how this long distance thing would work.
I was excited to give it a try. Cathy gave me a time to be prepared to receive. I felt instant energy moving through my body. I had that same “melting” feeling I tend to have during my in person sessions when my body seems to finally relax. I felt a warming sensation over certain areas of my body. Towards the end I was over come with emotion and began letting the tears flow. There was clarity, understanding, and peace about some life situations that had been weighing heavy heart. I was finally able to name what was at the core of my sadness and frustration.” - Kim |
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"Cathy's teaching is practical, confident, appropriately lighthearted, and extremely helpful to athletes of any sport. Her language is crystal clear, her modifications are geared to each student's unique gifts, and her sequences respect the needs of the athlete at various points in the training cycle. I give her the highest recommendation...!"
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Restorative Breathwork®
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This practice offers a sequential process of moving into stillness: first the body, then the breath, then the mind, and then emptying into the deep inner silence of meditation. In this “inner quiet” we awaken to the quiet presence of the True Self and a deeper level of inner transformation available to us.
A 10 week series beginning soon. Create an intention, enliven and protect your energetic body. Space limited to 6 participants. |