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Ayurveda literally means "knowledge of life" but you must consider the meaning of this from the deeper stretches of your intuitive heart. Ayurveda calls you to really live, to feel alive--not simply exist. With authenticity you strive to bring union to your mind, your emotions, your soul and all your senses.

Perhaps relevant today more than ever, Ayurveda calls us back into sync with the seasons, our circadian rhythms, back to food as a preventative medicine, to a self love and acceptance--and the sound of the wind or a babbling creek as a happy drug.

I am currently falling in love with the inquiry of Ayurveda as I study with Katie Silcox this entire year of 2018. My certification will enable me to offer workshops teaching you how to create simple morning routines and choose the most satisfying foods for each time of the year. To alleviate some of the stress and bring in a lot of the joy that is inherently yours. I look forward to helping you create simple individual plans for maintenance of abundant health from a holistic view. More on this as the time is right.

"I have deep trust in Cathy's ability to not only translate the wisdom of Ayurveda and yoga from an intellectual perspective, but also from the depth of her intuitive kindness and sensitivity. Anyone who comes into contact with Cathy comes into contacting with a vehicle of warmth and compassion. Do not hesitate in seeking out her offerings."

Katie Silcox
NYT Best-Selling Author and Teacher
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Recipe from Katie Silcox's New York Times best selling book,  Healthy Happy Sexy : Ayurveda Wisdom for Modern Women.

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Raw Chocolate Pudding
1 cup water
2 dates, pitted
1/2 avocado
(or 2 dates if figs are not in-season)
1 Tbsp cacao butter
2 Tbsp raw cacao powder
1/8 tsp vanilla extract
1/2 cup brazil nuts

Combine all ingredients into a blender or food processor and blend until smooth. Katie suggests that this recipe calls for good digestive health and is 'highly addictive' so enjoy it in moderation!


Marma therapy = Increase of balanced prana flow to support the healing process.

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You  are invited to receive a practice Marma session with me! Email to schedule a comfortable time and place. illuminateyoga@icloud.com

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