Ayurveda: The science of life!
An introduction to this 5000 year old science and how it is supremely relevant and beneficial today for you and those you love.
In this workshop we will discuss and meditate upon the 5 elements of Earth, Water, Fire, Air and Ether and your own relationship to each. You will take a dosha quiz and glean an understanding of your own Prakruti and Vikruti and the difference between the two. Learn a few daily routines to bring more awareness to your own self care. Learn about the belly to heart connection —and of course a little tea time.
Sunday September 22, 2019 at 3:00 to 5:00 in the Illuminate space inside Star City Ballet
Cost is $40 advance sale $45 at the door.
In this workshop we will discuss and meditate upon the 5 elements of Earth, Water, Fire, Air and Ether and your own relationship to each. You will take a dosha quiz and glean an understanding of your own Prakruti and Vikruti and the difference between the two. Learn a few daily routines to bring more awareness to your own self care. Learn about the belly to heart connection —and of course a little tea time.
Sunday September 22, 2019 at 3:00 to 5:00 in the Illuminate space inside Star City Ballet
Cost is $40 advance sale $45 at the door.
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Ayurveda literally means "knowledge of life" but you must consider the meaning of this from the deeper stretches of your intuitive heart. Ayurveda calls you to really live, to feel alive--not simply exist. With authenticity you strive to bring union to your mind, your emotions, your soul and all your senses.
Perhaps relevant today more than ever, Ayurveda calls us back into sync with the seasons, our circadian rhythms, back to food as a preventative medicine, to a self love and acceptance--and the sound of the wind or a babbling creek as a happy drug.
I am currently falling in love with the inquiry of Ayurveda as I study with Katie Silcox this entire year of 2018. My certification will enable me to offer workshops teaching you how to create simple morning routines and choose the most satisfying foods for each time of the year. To alleviate some of the stress and bring in a lot of the joy that is inherently yours. I look forward to helping you create simple individual plans for maintenance of abundant health from a holistic view. More on this as the time is right.
"I have deep trust in Cathy's ability to not only translate the wisdom of Ayurveda and yoga from an intellectual perspective, but also from the depth of her intuitive kindness and sensitivity. Anyone who comes into contact with Cathy comes into contacting with a vehicle of warmth and compassion. Do not hesitate in seeking out her offerings."
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Recipe from Katie Silcox's New York Times best selling book, Healthy Happy Sexy : Ayurveda Wisdom for Modern Women.
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Raw Chocolate Pudding
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Marma therapy = Increase of balanced prana flow to support the healing process.
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