Meditation is included in all CCY classes and workshops. The ancient sages did all the physical strength work (asana) specifically so they would be able to SIT for long periods of time expressly to meditate. The benefits are difficult to put into words. Give yourself this gift of awareness.
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Meditation Monday at Sweet Donkey
21o8 Broadway Avenue / Roanoke, VA 24014
Stay tuned...
Stay tuned...