Meditation is included in all CCY classes and workshops. The ancient sages did all the physical strength work (asana) specifically so they would be able to SIT for long periods of time expressly to meditate. The benefits are difficult to put into words. Give yourself this gift of awareness.
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Breath Meditation
(offered with love and respect as learned from Kathleen Barratt of Barratt Breath Institute)
Offered individually and for groups of up to 6.
Offered individually and for groups of up to 6.
Of all the many methods of meditation available there is one key that opens the door to each: breath.
Breath is our life force without which the body simply ceases to exist. Breath, is a life giving force in direct relationship to Prana. PRA—— primary, primal, original, underlies everything ANA—-animating force |
Prana is present in the miraculous beauty of a plant exploding from a seed through time lapse, and in the development of a baby from a tiny cell. Prana is a Divine Creative force which when enlivened creates endless possibility for health, vitality, clarity and vibrancy. It’s present in a flower, majestic mountains, the oceans and it’s present in YOU. Prana is the origin of all things, it sustains and connects all things. Prana is the dynamic creative aspect of consciousness.
Studies have shown that as humans the information we are taking in through our senses is a very small percentage of the full reality. Prana gives us the subtle receptivity to the rest. Furthermore prana can be directed for healing, manifestation purposes and touching the part of us that is eternal. |
This experience of breath meditation is a beautifully serene way to access this power of subtlety.
Here is what you do: lie down and get comfortable... and stay awake while more relaxed than you may have been in a long time. It is nourishing and restorative. Don’t doubt the power of healing and renewal in relaxation.
This can be done in the comfort of your own home... on Zoom. Sessions can be 30 to 60 minutes—-time seems to warp when you’re here.
Here is what you do: lie down and get comfortable... and stay awake while more relaxed than you may have been in a long time. It is nourishing and restorative. Don’t doubt the power of healing and renewal in relaxation.
This can be done in the comfort of your own home... on Zoom. Sessions can be 30 to 60 minutes—-time seems to warp when you’re here.
Meditation Monday at Sweet Donkey
21o8 Broadway Avenue / Roanoke, VA 24014
Stay tuned...
Stay tuned...