Meditation is included in all CCY classes and workshops. The ancient sages did all the physical strength work (asana) specifically so they would be able to SIT for long periods of time expressly to meditate. The benefits are difficult to put into words. Give yourself this gift of awareness.
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Moon Savasana Kriya Meditation
Restorative Breath ®
Offered individually and for groups of up to 6.
This practice offers a sequential process of moving into stillness: first the body, then the breath, then the mind, and then emptying into the deep inner silence of meditation. In this “inner quiet” we awaken to the quiet presence of the True Self and a deeper level of inner transformation available to us.
PRA—— primary, primal, original, underlies everything ANA—-animating force For a period of time this is at a discounted rate of $40 per hour. |
Prana is present in the miraculous beauty of a plant exploding from a seed through time lapse, and in the development of a baby from a tiny cell. Prana is a Divine Creative force which when enlivened creates endless possibility for health, vitality, clarity and vibrancy. It’s present in a flower, majestic mountains, the oceans and it’s present in YOU. Prana is the origin of all things, it sustains and connects all things. Prana is the dynamic creative aspect of consciousness.
Studies have shown that as humans the information we are taking in through our senses is a very small percentage of the full reality. Prana gives us the subtle receptivity to the rest. Furthermore prana can be directed for healing, manifestation purposes and touching the part of us that is eternal. |
This experience of breath meditation is a beautifully serene way to access this power of subtlety.
Here is what you do: lie down and get comfortable... and stay awake while more relaxed than you may have been in a long time. It is nourishing and restorative. Don’t doubt the power of healing and renewal in relaxation.
This can be done in the comfort of your own home... on Zoom. All sessions $45 for a limited time.
Here is what you do: lie down and get comfortable... and stay awake while more relaxed than you may have been in a long time. It is nourishing and restorative. Don’t doubt the power of healing and renewal in relaxation.
This can be done in the comfort of your own home... on Zoom. All sessions $45 for a limited time.