Ayurveda: The Science of Life
An introduction to this 5000 year old science and how it is supremely relevant and beneficial today for you and those you love.
In this workshop we will discuss and meditate upon the 5 elements of Earth, Water, Fire, Air and Ether and your own relationship to each. You will take a dosha quiz and glean an understanding of your own Prakruti and Vikruti and the difference between the two. Learn a few daily routines to bring more awareness to your own self care. Learn about the belly to heart connection —and of course a little tea time.
Sunday September 22, 2019 3:00 to 5:00 in the Illuminate space inside Star City Ballet
cost is $40 advance sale $45 at the door.