Tools for Digestive and Reproductive Health
Choose the path of acceptance, love, and knowing yourself. Learn how to connect with the abdomen and womb space through self-massage, breath, and meditation. The benefits go beyond digestion and reproduction to health and well-being on all levels. You’ll take home practices to easily incorporate into your daily life. Please wear comfortable clothes and bring a small pillow and journal.
Facilitated By: Heather Warner CMT certified Arvigo Therapist®
Martha Kastler, Certified Restorative Breathwork® Facilitator, Ayuvedic Wellness coach
Gentle Movement Massage, & Breathwork
February 8th, 1-4 pm at Illuminate Space